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My Ketogenic Mediterranean Diet: Day 16
Weight: forgot to weigh Transgressions: one Metamucil fiber wafer (see Comments) Exercise: 30 minute brisk walk Comments A housemate also on a very low-carb diet craved something sweet and crunchy to...
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My Ketogenic Mediterranean Diet: Day 58
Weight: 155 lb Transgressions: 1 Metamucil fiber wafer Exercise: none Comments At least I didn’t exceed my quota of veggies again today. I sautéd spinach and mushrooms in butter to accompany my eggs...
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